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Mental Health

Need someone to talk to? Struggling to cope with feelings?

Pause is here for you, if you are under 25 and have a Birmingham GP. 

We offer a non-judgemental listening ear, self-help strategies plus skills for managing difficult situations and feelings. We are open 10-6 seven days a week. 

Drop us an email on or call 0207 8414470 and we will arrange for one of our friendly team to call you back. 

For more info check out