The three main things people focus on during Lent are prayer, fasting (abstaining from something to reduce distractions and focus more on God) and giving, or charity.

Prayer during Lent focuses on the need for God’s forgiveness. It’s also about repenting (turning away from our sins) and receiving God’s mercy and love.

Fasting, or giving something up, is a very common practice during Lent. The idea is that giving up something that’s a regular part of life, like eating dessert or scrolling social media, can be a reminder of Jesus’ sacrifice. That time can also be replaced with more time connecting with God.

Giving money or doing something good for others is a way to respond to God’s grace, generosity and love. For example, some people spend time volunteering or donate money they would normally use to buy something, like their morning coffee.

It’s important to note that doing these things can never earn Jesus’ sacrifice or a relationship with God. People are flawed and will never be good enough for a perfect God. Only Jesus has the power to rescue humanity.

Jesus sacrificed Himself on Good Friday to bear the punishment for all your wrongdoings and offer you forgiveness. He was raised from the dead on Easter Sunday to give you an opportunity to have a relationship with God for eternity.

Spending time during Lent praying, fasting and giving can make Jesus’ sacrifice on Good Friday and His resurrection on Easter even more meaningful to you.

Why is Lent 40 Days?

In the Bible, Moses (Exodus 34:28), Elijah (1 Kings 19:8-9) and Jesus (Matthew 4:1-2) all went through intense fasting experiences for 40 days and 40 nights. By the time those experiences ended, they were ready for the next challenge they had to face. Adopting that pattern made sense to early Christians.